Service Description

Stress in the workplace diminishes performance and can lead to physical injury, low mood and absences due to illness. Yoga is an ancient method to balance body and mind as well as increasing a person's well-being and personal growth. It’s not just about being able to perform complicated poses and movements, it is a holistic approach to physical and mental health. It is suitable for people of all levels and age groups and can be tailored to address the needs of people with completely different fitness levels. The first class will be held in person in the office (if possible), thereafter on Zoom. Class length can be adapted to suit your needs. 30 minutes, 45 minutes or 1 hour.